Yoga is a really fun way to develop important skills in a supportive, non competitive environment.

Listed below are some of the benefits:
• Playfully relieves frustration and stress
• Aids in the development of concentration skills
• Encourages pre-verbal communication
• Builds confidence, trust and self-esteem
• Encourages cooperation and teamwork
• Develops strength, agility and flexibility
• Provides an outlet for social interaction
• Encourages self awareness and awareness of others
• Deepens the parent/carer & child bond
• Allows the creative side to flourish in a non competitive environment
• Increases awareness of breathing
• Encourages a fit, healthy lifestyle
• Its fun!